History of the field
Asadi is one of the most famous Iranian vineyards. It is often eaten with wheat, sometimes with vinegar and even pickles. Depending on the family’s habits, Ashes is used as a snack or a main course.
It is also sometimes used as a snack at parties in the winter or during the fasting ceremonies of Muslims during Ramadan. Asadi has a special place among Iranian families during the month of Ramadan, and is one of the favorite foods of this month.
Nutrition value
A variety of foods are available in a variety of foods that are available in most geographic areas. Although the preparation varies in different parts of the body, but with the ability to change some of the ingredients, it can be converted to healthy and nutritious foods for all age groups and even patients.
The use of diverse raw materials is one of the unique features of this old collection. Applying at least one nutrient from each of the main food groups has added to its nutritional value. Use the string from the group of breads and grains, legumes and sometimes meat from the meat and bean group, various vegetables depending on the area where it is cooked and finally whey or yoghurt to be added to a complete set of food groups in this Provides Iranian food. In Hamedan and some of the western regions of the country, a special kind of poplar is produced, which in the term is called asphyxiation. In this palm, other than whey and yoghurt, a number of dry fruits are added to this collection to include the group of fruits in the baking of this dish.
It’s worth mentioning that each of the added ingredients has its own nutritional value from the types of vitamins to salts, proteins, carbohydrates, and … that provides it with this meal. However, adding other food as an adornment can be added to this nutritional value, but we must remember that it is not an ounce of oil, which in this case will reduce its nutritional value, and in our hands, Najman will turn into a killer of our souls. we do.
Ingredients for the production of asphalt
۱/۲ cup Cheetah Beans
۱/۲ cup white beans
۱/۲ cup of peas
۱/۲ cup lentil
۵۰۰ g of salted vegetable (turmeric, parsley, coriander)
۵۰۰ g of spinach sauerkraut
۳۰۰ grams of ace thread
Whey to the required amount
Hot onion, hot mint and hot garlic to the required amount
How to prepare a field
Soak the beans already. Then put them on the fried onions (which we may have bitter turmeric) to cook perfectly. Then we cut the vegetables and cut them in cooked beans and let them eat vegetables too.
Then, we will dissolve two tablespoons of flour in a little cold water, and we suck in the soup and keep it together. We throw the string in the bowl and let it slowly cook, but the string should not be crushed. We add salt and pepper and turmeric. Try to thaw the salt with caution, because whey is basically salty. Then take the Ash from the flame and mix it with whey. Then pour in a soup and decorate it with a little curd and fried onions and hot mint (and if desired, hot garlic).
Important Tips on Baking Amazon Fields
۱ The pot should have the capacity of the material and be a bit bigger than the size of the ash string, so that the strings do not stick together and do not dough.
The 2nd vegetable must be sliced without shoots and shredded to make the field look more beautiful.
۳ hot bulbs in the bowl should not be too small to fit well.
The 5 fields must be of good quality.
۶ Salt Sauce You can test the field after adding the string and whey to avoid confusion.
۷٫ Inside the oil should be sufficient enough to help avoid falling asleep.
۸٫ Do not boil the whey in the ash of the field, because the difference in the amount of whey and wheat flour will make whey. It can be eaten without whey (for those who do not like whey), in which case both the color difference of vegetable, fillet and whey will be better, and also the color of the field will be more colorful and beautiful.
۹ Whey must be cooked for 20 minutes (in terms of health and food safety).
۱۰٫ Heat the whey and wheat flour when mixing together is almost the same as the whey.
۱۱ To make hot mint, pour 2 tablespoons of oil, and pour dry mint, and turn it off immediately to prevent mint.
۱۲٫ The time of falling ash is the time when the glaze is thinned on the palm, the ash of the field is tufted and the string does not smell the reed. At this time, the heat has to be turned off after the field. Of course, the timing of the insertion of the string also depends on the type of string.